Connections - Total fitness for the family

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Latest Events
- 7th February 2012
  Ladies Self Defence Course
  Self-defence classes teach you how to defend yourself in a variety of situation. Knowing self-defenc
  Read more
- 11th February 2012
  10 Week Stretching Class
  Stretching is important for people of all ages! One
  Read more
- 25th February 2012
  Biggest Loser Challenge
  12 WEEK COURSE Losing weight can improve your health in many ways. Just losing 10% of your curren
  Read more

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Testimonials
- 16.07.11,
  CHERYL BIRSE
  What a great place to work out. Friendly staff, class variety, great instructors, terrific atmos
- 16.07.11,
  CATHIE GOODA
  I've been coming here for three years now and I love it! Of the many classes offered here
- 16.07.11,
  JULIA McDONALD
  Since I can remember I've always had a struggle with my weight. I tried all the diets, joined di
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HAPPY 2^nd BIRTHDAY

CONNECTIONS HEALTH CLUB

Management and Staff would like to thank all our Members who have helped us reach our 2^nd Birthday.

REGISTRATION NOW

CALL CONNECTIONS FOR FURTHER INFORMATION

4631 3700

PRIZES

WEIGHT LOSS

FEEL BETTER, LOOK BETTER

REGISTER WITH A FRIEND

Losing weight can improve your health in many ways. Just losing 10% of your current weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight will benefit your health:

· Increased energy level

· Lower your cholesterol levels

· Reduce your blood pressure

· Reduced aches and pains

· Improved mobility

· Improve your breathing

· Help you sleep better and wake more rested

· Prevention of angina, chest pain caused by decreased oxygen to the heart

· Decreases your risk of sudden death from heart disease or stroke

· Prevention of Type 2 diabetes

· Improved blood sugar levels