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  • Testimonials

    • 16.07.11,
      CHERYL BIRSE
      What a great place to work out. Friendly staff, class variety, great instructors, terrific atmos
    • 16.07.11,
      CATHIE GOODA
      I've been coming here for three years now and I love it! Of the many classes offered here
    • 16.07.11,
      JULIA McDONALD
      Since I can remember I've always had a struggle with my weight. I tried all the diets, joined di

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Connections Health Club will continue to operator 24 hours a day including Australia Day.

 

FEBRUARY SPECIAL

FREE PILATES REFORMER SESSIONS

 

 

 

 

 

 

 

 

   

          Some of the many benefits of Pilates include:

·         Improved Muscular flexibility strength and range of movement. Particularly of the abdominal muscles, lower back, hips and buttocks (the 'core muscles' of the body).

·         Will assist in balancing muscular strength on both sides of the body and enhanced muscular control of the back and limbs.

·         A greater awareness of your posture and improved stabilisation of the spine.

·         Aids in prevention of musculoskeletal injuries and safe rehabilitation of joint and spinal injuries.

·         Helps to relieve low back pain and other joint and muscular related stresses.

·         Helps relaxation of the shoulders, neck and upper back.

 

 

 Receive a Free Assessment and One Hour Reformer Session with a Qualified Instructor

VALUED AT $150

FREE CRECHE – BRING A FRIEND

BOOKINGS ESSENTIAL – LIMITED PLACES AVAILABLE – LIMITED TIME – CONDITIONS APPLY

 


02 4631 3700

 

 

                               

 

  Physical fitness can neither be achieved by wishful thinking nor outright purchase.

– Joseph Pilates

 

OUR PILATES STUDIO IS THE ONLY STUDIO IN THE MACARTHUR DISTRICT WHERE YOU ARE GUARANTEED A REFORMER FOR YOUR ENTIRE SEMI-PRIVATE SESSION!!

 

 

 

                       

 
YES…..we are open 24 hours a day and unlike other 24 hour Gym’s, we are also Staffed 24 hours a day. No need to worry about being at the Gym alone. Our Qualified Personal Trainers are on hand 24 hours a day.
 
 
Not everyone can work out at the times that are normally regulated so we have solved your dilemma. We are now open 24hrs from 5am Monday till 8pm Saturday and on Sunday we are open from 8am till 6pm. You will have access to the entire gym excluding our Pilates Studio. The club will be supervised at all times. You will be able to access the Weights area, Cardio equipment, Squash Courts and Showers.  Breakfast is also available.
 
 

                                              

The hardest thing about exercise is to start doing it. Once you start exercising regularly, the hardest thing is to stop it.

 

 

 

   

Swap thinking about exercising for doing some exercise 

 

 





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